A. Strelnikova Breathing Exercises: Unique method of treating chronic diseases by Greenberg Samuel

Author:Greenberg, Samuel [Greenberg, Samuel]
Language: eng
Format: azw3, epub, pdf
Published: 2020-09-03T16:00:00+00:00

17. Exercise "Push-ups from the floor"

You can also do push-ups from the floor from the initial lying position. In this case, the load on the hands increases sharply, therefore, I advise older and seriously ill people to be very careful and, possibly, refrain from this version of the exercise.

At the same time, young men and men who want to strengthen (“pump up”) the muscles of their hands, I would highly recommend performing this exercise several times a day. The result will not slow down - your hands will be filled with strength every day.

Minimum load: 12 times, 8 breaths, push-ups, maximum - according to your desire and well-being.

Do not forget: pushing up from the floor, sniff your nose noisily and briefly and mentally count 8 breathing movements.

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